FormForward F-squared logoFormForward
AI motion coach · by AnalytiTech

Move with purpose.
Get real feedback.
See real progress.

FormForward turns your phone's camera into a real-time motion coach. Prop it up, move, and get your swing, stance, form and range of motion measured on the spot, with AnalytiCoach counting every rep and pushing you when you want it to.

Get early access See what it measures

No wearables. No account. Everything runs on your phone.

Practice · Understand · Improve
Improve performance
Train with better form
Build strength and balance
Move forward with confidence
Your movements. Your model.
How it works

Set it up in seconds

1

Prop up your phone

On a tripod, a fence or your bag, 8–12 feet away with your whole body in view.

2

Move

Swing, shoot, dribble, hold a pose or work through your rehab. Record one rep or a whole hands-free session.

3

Get coached

A scorecard for every rep, each number against a target, and one clear thing to work on next.

What it measures

Eight sports, yoga and rehab in one app

Most AI form apps cover one sport or the gym. FormForward covers how you move, wherever you play.

Golf

Full swing (tempo, lead arm, turn, head, hand speed) and putting stroke (2:1 tempo, follow-through, stillness).

Baseball

Batting swing, throwing and pitching, and the infield ready position.

Basketball

Jump shot, dribbling rhythm and height, defensive stance, vertical jump.

Soccer

Kick mechanics and foot speed, plus close-control dribbling with both feet.

Football

Quarterback pass, defensive stance, lateral shuffle, and plyometrics: vertical, broad jump, reactive strength.

Tennis

Serve, forehand and backhand: unit turn, coil, contact height, finish.

Lacrosse

Shot and pass mechanics, cradling rhythm and stick protection, defensive stance.

Gymnastics

Back and front handsprings, cartwheels, handstands, splits and bridges, with live form checks.

Yoga

30+ poses with live form checks, from mountain and warrior to downward dog and bridge.

New · Gymnastics

The Mac Handspring Competition

Do a back handspring and go head to head with Mac. You're scored on your set, arms by your ears, straight arms and legs, legs together, snap-down speed and the landing, and so is Mac. Beat Rookie Mac, then Varsity, then Champion.

  • You vs Mac, measurement by measurement, with the one thing to fix next.
  • Your best score and a trophy for every Mac you beat.
  • Gymnastics shapes: handstand, headstand, splits, bridge and more, each held and checked.
Mac Handspring Competition: pick Rookie, Varsity or Champion Mac and take your turn
Gymnastics screen with back handspring, front handspring and cartwheel analysis
Meet AnalytiCoach

A coach that counts every rep, and pushes when you want it to

AnalytiCoach talks you through workouts and sessions, so you never have to look at the screen.

  • Every rep and every held second, counted out loud.
  • Calm, Encouraging or Push me: choose how hard it drives you through the last reps.
  • Form cues in the moment: "Reach higher, both arms overhead." "Sit your hips back."
  • Gentler form checks for anyone still working up to the full movement.
AnalytiCoach: "8! 2 more, push! … 9. Last one, make it perfect!"
Workout results with reps, pace, rhythm and steadiness
Hands-free sessions

Set it on a tripod and keep shooting

Continuous sessions capture rep after rep while you practice: ten jump shots, twenty swings, a bucket of serves. Afterwards you get a report on the whole set.

  • Average and best score, and a bar for every rep.
  • Consistency: how steady each measurement stayed across the set.
  • The one thing to focus on, from the measurement most often off target.
  • Watch yourself: flip to the selfie camera, or mirror your phone to the TV with AirPlay or Cast.
Golf screen with swing and putting analyses and continuous session
Teach it your own moves

Not on the list? Teach it.

Show FormForward about ten reps of any move, like a pickleball dink, a volleyball serve or a dance step. It learns the move on your phone, then spots, counts and clips every rep you do after that.

  • Build your own sport from your moves, with its own routines and its own spot on your home screen.
  • Tag a move to any sport, like that lacrosse dodge your coach keeps asking for.
Tennis serve, forehand and backhand analyses
Yoga, mobility and rehab

Practice the exercises your PT gives you, and see your range improve

Range-of-motion checks record the angle you reach, for shoulder, elbow, hip, knee and neck, and track it over time. Programs by body area guide you through each exercise, with form checks as gentle as you need.

  • 13 range-of-motion checks and 6 programs: shoulder, neck, back, hip, knee, balance.
  • 30+ yoga poses, Sun Salutation A, and warrior, balance and floor flows.
  • Build your own routine: pick the moves, reps, hold times and form strictness.

FormForward is a training aid, not a medical device. Angles are camera estimates. Follow your clinician's guidance.

Woman foam-rolling her leg in a bright physical therapy studio
Rehab and mobility screen with range-of-motion checks
Private by design

Your video never leaves your phone

Tracking and analysis happen on the device. There's no account to create, no cloud upload, and nothing to share unless you choose to.

Pricing

Start free. Go Pro when you're hooked.

Free

$0
  • Live skeleton tracking
  • Analyze any video, recorded or from your camera roll
3-day free trial

FormForward Pro

$59.99 / year

or $7.99 / month. Cancel anytime.

  • Every sport's analyses and continuous sessions
  • Guides, 30+ yoga poses, rehab and range of motion
  • Unlimited moves of your own and custom sports
  • AnalytiCoach voice coaching, routines, progress, 3D replay
For coaches, teams, clinics and golf pros

Starting right here in the Corning–Elmira area

We're looking for local coaches, golf pros and physical therapy clinics to try FormForward with their athletes and patients, and help shape it.

Become a launch partner

Questions

Do I need any equipment or sensors?

No. Just your phone and somewhere to prop it up, 8–12 feet away with your whole body in view. A cheap phone tripod helps.

Does it track the ball?

It tracks you: 17 points on your body, many times a second. Dribbling, cradling and touches are measured from how your hands and feet move. Object detection (beta), which finds a club, bat or stick in your hands, can be turned on in Settings.

Is my video uploaded anywhere?

No. Everything is processed on your phone. Recordings stay on the device unless you share them.

Which phones does it work on?

iPhone (iOS 15.5 or later) and Android. Newer phones track faster in live view; recordings are analyzed in full detail on any supported phone.

Can I use it for physical therapy?

Yes, as a practice and tracking aid for the exercises your therapist recommends. It isn't a medical device and doesn't diagnose or treat anything.

When is it available?

It's in testing now. Get early access below and we'll let you know the day it lands in the App Store and Google Play.

Be first to try FormForward

Coming soon to the App Store and Google Play. Join the early-access list to hear the day it launches.

Get early access
App Store · coming soon Google Play · coming soon